Top 3 Ab Stimulators In 2020 🇺🇸

Ab stimulators will strengthen and tone your core muscles by activating your abdominal zones through electrical impulses. They work well in conjunction with a fitness routine, but they can also be used when you’re relaxing or going about your daily tasks. While ab stimulators won’t directly help you get rid of belly fat or lose weight, the added strength they provide and activity they encourage can be a supplemental piece to a complete workout plan.

After reviewing dozens of different ab stimulators, we have identified the best available on the market today. Considering factors such as the variety of programmable modes, intensity levels, and overall skin comfort, we have chosen our top picks to provide you with a list of the best ab stimulators around.

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Who Should Buy an Ab Stimulator

Ab stimulators can be a great benefit to many people. Physically active people can develop better core strength by using an ab stimulator during their workout to ensure that their abdominal muscles are engaged during their fitness routines. This will help tone the muscles and train athletes to keep their core engaged for more efficient workouts.

Injured or otherwise inactive people can use an ab stimulator to activate core muscles that do not often get used. Doctors have used similar electric stimulators in physical therapy to help deteriorated muscles regain their strength and vitality. You too can utilize these devices to strengthen your core muscles so that you can eventually move on to light exercises and improve your mobility. Those who want to lose weight should not buy an ab stimulator for that sole purpose, as it is an ineffective tool for weight loss or for decreasing fatty tissue deposits.

Important Features to Consider

There are a few important considerations to think through before purchasing an ab stimulator.

  • Reusable and disposable components. Most ab stimulators use disposable gel pads that stick to your skin and transmit the electrical energy to your muscles. These pads typically last about 20 uses before they need to be replaced, but there are some ab belts that don’t require the use of disposable gel pads. Similarly, there are some ab stimulators that require disposable batteries for continuous operation, but most now use USB rechargeable lithium-ion batteries. You can cut out waste and recurring costs by choosing an ab stimulator that doesn’t require disposable products.
  • Programmable modes. Keep an eye out for how many and what types of programmable modes and intensity levels are available on the ab stimulators you are considering purchasing. While most will have a basic selection of modes to choose from that will satisfy most people’s needs, there are a few select devices that will have unique modes for their secondary stimulators that work best for body parts such as your back or arms.
  • More than abs. Speaking of other body parts, many ab stimulators are packaged with secondary stimulators that are smaller in design and more versatile in where they can be placed. Grab one of these if you want to stimulate other muscles besides your abdominals.
  • Skin sensitivity. While this won’t be an issue for everybody, it would be wise for those with skin sensitivities to know how the different ab stimulators come into contact with your body. Most use hypoallergenic gel pads that many people appear to use without issue, but there are also stimulators that do away with disposable pads altogether in favor of cloth or metallic-covered electric node.

Frequently Asked Questions

What is an ab stimulator and how does it work?

Ab stimulators utilize electromyostimulation, otherwise known as EMS technology, to send small electrical impulses to your muscles, which causes them to contract and then relax in a repetitive cycle. The contraction activates the targeted muscles, and can aid in toning and strengthening those muscles over time.

Ab stimulators primarily target the abdominal muscles, though other muscles can be activated as well. Through the use of wrap-around belts or sticky gel pads, these EMS devices are fixed in place against your skin at the location of the muscle groups you intend to target.

How long should you use an ab stimulator?

Generally, ab stimulators should be used in 20 to 30-minute sessions once or twice per day. These are general guidelines that may differ depending on the intensity and program settings you choose to use. The ab stimulator you purchase will provide specific usage guidelines and you should read all included safety materials before using the device.

Do ab stimulators burn fat?

Yes, ab stimulators can work. The electrical impulses do actually stimulate and activate your muscles, but they work best when complimented by traditional exercise and a balanced diet. If you’re looking to decrease fat or lose inches from your waist, then an ab stimulator won’t aid in reaching your goals – that’s where a nutrient dense diet and proper physical activity come into play!

Do ab stimulators really work?

Yes, ab stimulators can work. The electrical impulses do actually stimulate and activate your muscles, but they work best when complimented by traditional exercise and a balanced diet. If you’re looking to decrease fat or lose inches from your waist, then an ab stimulator won’t aid in reaching your goals – that’s where a nutrient dense diet and proper physical activity come into play!

Why Trust Us?

Even if you don’t know anything about Ab Stimulators, you can still make a smart buying decision with the right information in hand. At Swipereviews, we perform extensive research in every product category. To avoid bias, we always decline offers from manufacturers for “free” samples. We want to be your go-to source for honest, thorough product reviews you can trust.